RECLAIM YOUR FITNESS - WITHOUT THE GUESSWORK

Claim Your free guide: 5 Simple Tips for Weight Loss

Click below to download your free guide.This quick-start guide gives you actionable steps straight from the Tubby to Toned Blueprint, the same system that helps men lose 30lbs of fat in just 6 months.

Why inshape.co?

This isn’t just about losing weight, it’s about becoming the man you’re called to be.

At InShape Co., we help busy men cut through the fitness noise with direct guidance, customized plans, and faith-backed motivation to rebuild your body and your confidence. Whether you're getting back on track or starting from scratch, our system is designed to get you real results, without wasting your time.

Tailored Workout Plans: Customized routines designed to meet your unique fitness goals and lifestyle.

Expert Coaching: Professional guidance on proper form, progression, and smart training strategies.

Progress you can see: Weekly check-ins and before/after benchmarks keep you motivated and accountable.

Flexible Scheduling: Convenient session timings that fit seamlessly into your lifestyle.

Nutrition Support: No fad diets. Just sustainable nutrition habits that fuel real change.

A Brotherhood Mindset: Encouragement, discipline, and a community of men pushing each other to level up mentally, physically, and spiritually.

Frequently Asked Questions

I haven't trained in years, will this still work for me?

Absolutely. The Tubby to Toned Blueprint was designed specifically for busy men who are starting over. Whether it’s been months or years, this program meets you where you are and builds you back up with smart, sustainable steps.

Do I need access to a gym?

Not necessarily. We offer both gym-based and home-based workout plans depending on your preference, schedule, and equipment availability. James will tailor your routine to fit your lifestyle.

Will I get a customized workout plan?

Yes, every plan is tailored to your goals, fitness level, and any specific needs you have.

Can you help with nutrition advice?

Yes. You’ll receive straightforward, realistic nutrition guidance to help you fuel your body and burn fat without restrictive diets or complicated tracking systems.

How much time will I need to commit each week?

It's different for everyone, but in general, you’ll need around 3–4 days a week, 30–45 minutes per session. These workouts are built for efficiency; no time wasted, maximum progress